Why Low-Fat Diets Are Destroying Women’s Hormones | Ep 5
Think you're eating enough protein? Think again.
In this episode of Believe in Action, Coach Michelle, Coach Megan, and Coach Emily break down the real reasons you're constantly hungry, struggling with cravings, and not seeing the results you want.
From debunking myths about “too much protein” to why your period cravings might mean you need a steak—not chocolate—we're getting real about what women actually need to fuel their bodies.
If you're confused about macros, overwhelmed by protein bars, or just tired of feeling tired… this one's for you.
How to Stop Eating Your Feelings (Without Giving Up Food You Love) | Ep 4
Think you're eating enough protein? Think again.
In this episode of Believe in Action, Coach Michelle, Coach Megan, and Coach Emily break down the real reasons you're constantly hungry, struggling with cravings, and not seeing the results you want.
From debunking myths about “too much protein” to why your period cravings might mean you need a steak—not chocolate—we're getting real about what women actually need to fuel their bodies.
If you're confused about macros, overwhelmed by protein bars, or just tired of feeling tired… this one's for you.
Why You’re Always Hungry: The Protein Truth Every Woman Needs | Ep 3
Think you're eating enough protein? Think again.
In this episode of Believe in Action, Coach Michelle, Coach Megan, and Coach Emily break down the real reasons you're constantly hungry, struggling with cravings, and not seeing the results you want.
From debunking myths about “too much protein” to why your period cravings might mean you need a steak—not chocolate—we're getting real about what women actually need to fuel their bodies.
If you're confused about macros, overwhelmed by protein bars, or just tired of feeling tired… this one's for you.
Don’t Be the Bread Basket B*tch – Staying Fit While Living Life | Ep 2
Can you travel, eat out, and still crush your fitness goals?
Absolutely. In this episode of Believe in Action, the coaches get real about how to stay on track without being that girl who lets a weekend trip wreck months of progress.
From camping hacks to calling out the “bread basket b*tch” mindset, this is your unapologetic guide to staying fit while still living your life.
Importance of Taking Action for Personal Change | Ep 1
In the debut episode of "Believe in Action," Michelle West, along with Coaches Emily and Megan, dive into the transformative power of taking action.