Fitness & Nutrition Coaching
Macros Made Easy Calculator
Most calculators ask you to guess your activity level. This one asks about your real week, then does the math for you.
Step 1 of 3: The basics
Start with you
Four quick things. That is all we need to find your baseline.
Please fill in age, weight, and height to continue.
Now, your real week
No guessing whether you are "moderately active." Just tell us what you actually do.
0 / week
0 / week
0 / week
0
calories per day to maintain your current weight
Pick your goal
Your calories and macros adjust with it.
0
daily calories for your goal
0g
Protein
0g
Carbs
0g
Fat
Your Bia coach
Michelle
See your macros as actual meals
Drop your email and Michelle will show you how to plan your day so you actually hit your macros, plus a PDF with three full sample days in your range and a general food list to pull from.
Please enter a valid email address.
We will send your results and the occasional helpful email. Unsubscribe anytime.
Done. Your results, the walkthrough video, and your sample-day guide are on the way to your inbox.
Your day, in calories
Baseline (just existing)–
Daily movement–
Workouts (daily avg)–
Digesting food–
Maintenance–
Watch this build as you answer. This is your metabolism, piece by piece.