✅ Ditch the yo-yo dieting and gain control of your body and mind

✅ Stop guessing in the gym

✅ Reach your goals without excessive workouts or toxic diets

✅ Get sustainable results that will last

👇🏾 APPLY FOR COACHING👇🏾

  • BIA Transformation Adrianna
  • BIA Transformation Jennie
  • BIA Transformation Courtney

The Bia Method

Unlike typical “fat loss” programs, the Bia Method gives you the tailored made guidance, community support, and accountability you need to build lifelong sustainable results.

We don’t provide 6-week shred programs. We create lifestyle changes.

Bia Consultation

This is where we get to know you, your goals, and your current lifestyle. We figure out how Bia can meet you where you are.

Personalized Training Program

Feel focused with a personalized training plan complete with exercises relative to your experience, and the equipment you have in the gym.

Weekly Check-ins

Stay accountable with private check-ins. Check-ins include feedback, encouragement, and new targets for the next week.

Nutritional Targets & Resources

Eat restriction free. Learn how to diet while being able to eat the foods you enjoy.

Form Assessments

Feel confident in your training by receiving personalized form adjustments on any exercise. Record yourself, submit, and get top-level feedback.

Habit Forming Goals

Bia is dedicated to creating lifestyle changes through habit-forming goals. These micro-goals will help you achieve your main goals as efficiently as possible.

Bia Community

Be supported in your journey. Join our community of like-minded members providing each other with support and encouragement throughout their health and fitness journeys.

Are you the next Bia Transformation?

What are clients saying about Bia:

Ready to start your journey?

Frequently Asked Questions about 1:1 Bia coaching

  • One of the great advantages of this program is that it is all virtual. We communicate through our Bia App, video calls, and the occasional email.

  • Simply put, action takers. People who are ready for change, take charge of their life and commit to a program that might feel outside their comfort zone. People who are ready to grow and learn new habits to get them to their goals.

  • Other exercise programs and fad diets lack one major component, a coach to guide, encourage and hold you accountable. If you have a goal, a coach will help you get there faster. Business leaders and athletes all recognize the power of having a coach in their corner, do you?

  • Yes, our programs are strength training based and use cardio on an as-needed basis. Without access to heavy weights, we will not be able to fully utilize the powers of progressive overload to achieve our goals faster.

  • Though it may be hard to train in the gym with consistency, it does not mean you can’t make massive progress by taking charge of your nutrition and lifestyle choices. Remember, fat loss is 80% nutrition, 20% in the gym. As long we are moving the body throughout the day, in addition to applying methods for good meal planning, and sleep management, we will still get great results.

What’s holding you back?

Reaching out can feel a little scary, but go ahead and schedule a FREE consultation call! On the initial call, we will figure out where you currently are with your goals, where you want to be, and how we can work together to overcome the hurdles that have been holding you back by going at this alone.