REAL PEOPLE. REAL RESULTS. 

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📍 Before BIA:

❌ Eating 600/700 cals.

❌ No Strength Plan

❌ Bloated

✨ 2 Months with BIA ✨

✅ 5 pounds down ⬇️

✅ Eating 1900+ Cal.

✅ Better PMS - Less bloating

📍 Before Bia:

❌ Overtraining

❌ Hard to lose weight

❌ Afraid of carbs

✨ 6 Weeks with BIA ✨

✅ 6 pounds down ⬇️

✅ 1200 📈 1700+ cal.

✅ More Energy

📍 Before Bia:

❌ Exhausted After Work

❌ Low Energy

❌ Pants don’t fit

✨ 4 Months with BIA ✨

✅ 13.5 pounds down ⬇️

✅ No decrease in calories

✅ Trains 2x/week

📍 Before Bia:

❌ History of Crash Dieting

❌ No Solid Gym Routine

❌ Under Eating

✨ 6 Months with BIA ✨

✅ 12.8 pounds down ⬇️

✅ Trains 3x/week

✅ No Cardio

MEET SOME BIA CLIENTS

Khori Petinaud

Khori came to us ready and determined to reach her goals. She had hit a plateau after losing 20 of the 30 pounds she gained from having her son and didn’t know how to break that barrier.

She focused on tons of cardio, dance classes, and undereating all resulting in not getting the results she desired.

Before Bia:

👉 Overtraining, excessive cardio

👉 Not fueling her body to support her active lifestyle

👉 Feeling like she could never return to her pre-baby body

6 Months with BIA:

✅ Learned how to navigate a flexible dieting lifestyle

✅ Broke plateau to lose the last 10 lbs she desired

✅ Found a lifestyle that worked for her

Alexandra Van Paris

Alex came to us wanting to focus on building a healthier, stronger relationship with working out/eating because she grew up in a household where the mindset of losing weight/dieting was not great.

She wanted to learn to LOVE and enjoy the process instead of thinking of it as "punishing her body”.

Before Bia:

👉 Tried generic workout plans that did not get results.

👉 Needed more 1 on 1 attention to nutrition and working out

👉 Wanted to regain her confidence in audition rooms

6 Months with BIA:

✅ Completed a successful fat-loss phase

✅ 14 lbs ⬇️ down in the first 13 weeks

✅ Received the 1 on 1 attention she craved

CLIENT TESTIMONIALS

  • "Working with BIA has been the best coaching experience I've ever had. As a dancer and massage therapist, I've always had an intense understanding of how the body moves, but I was lacking consistency, community and personal feedback when it came to working out with goals. What I love about BIA is their focus is on sustainable strength and not just peak performance. Emily specifically, is so kind and knowledgeable. Don't get me wrong, she PUSHES YOU. But she is specific about how to train best for YOU. She is quick to listen and adjust to keep you on the path of sustainable strength. I can't recommend BIA enough if you are looking for long term habitual change."

    Erin Weinberger

  • "BIA is exactly what I needed to kick myself back into gear after a long period away from the gym. Michelle took to heart my goals and created a plan to get me stronger and, more importantly for me, to understand what I need to eat to work towards those ends. I feel dramatically more positive about my body and have the energy to both play with my daughter all day and perform 8 shows a week on Broadway at night!"

    Kevin Clay

  • "When looking for a trainer, I really wanted someone who would understand my needs and wants as a dancer/performer and someone who could hold me accountable when it came to working hard and eating right. I’ve not only gotten that with Michelle and BIA, but a greater understanding about balance: a balanced diet, a balanced schedule, a balanced mindset. I also love how personalized and detailed the program is!"

    Selena Robinson

  • "I’ll be honest, hitting a gym consistently or eating well has NEVER been a priority for me. It seemed too complicated and discussions about meal plans felt overwhelming with my lack of experience in the kitchen and busy work schedule. BIA has performed a small miracle in truly making me understand this is a lifestyle with benefits I can reap for a lifetime. Michelle is patient, understanding, flexible and stern when I need it. And it’s not just her, she’s built a community that I am now fully invested in. You want results? Hire a trainer. You want lasting change? Become a BIA athlete"

    Stephanie Brusmey

  • "Michelle is the absolute BEST! She is a phenomenal coach and goes above and beyond to make sure every aspect of my personalized fitness plan works for me! She is knowledgeable, communicative, supportive, inspirational, I could go on and on. She has transformed my confidence in the gym and has changed my relationship with food. Michelle has sparked a fire within me to want better for myself and my overall health!"

    Kristen Hoagland

  • "I decided to join BIA’s program at the time when I was beginning to accept that my belly and weight gain was due to age and that I can’t do anything about it. Michelle told me that I was working out too much and not eating enough. I have been with the program for 8 weeks and am seeing a big improvement and I am not in the cutting phase yet.  The biggest gain I am getting from this program is the discipline and education on what to eat.  I don’t have to cut any food group and in fact am enjoying self prepared meals.  Going to the gym has become enjoyable since I don’t feel like I’m torturing myself just to burn calories.  This is getting myself healthy the smart way!  I can’t wait to see my results every week."

    Christine Estrada

What are clients saying about Bia:

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