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Most dancers walk into a gym like they’re entering enemy territory.

You know the feeling.

You’ve conquered stages, nailed choreography, and commanded audiences...

But drop you in front of a squat rack, and suddenly you’re more lost than a tourist without Google Maps.

Here’s what nobody tells you:

Your performer’s body has different needs than Karen from accounting who just wants to “tone up for summer.”

You need strength that doesn’t kill your flexibility.

Muscle that sculpts your lines—not makes you look like a linebacker.

A routine that actually makes sense for someone who’s spent years perfecting movement, not just burning calories.

That’s exactly what this guide delivers.

It’s a crystal-clear 3-day workout split built specifically for current and ex-dancers tired of feeling clueless in the weight room.

No more wandering around pretending you know what that weird cable machine does.

No more defaulting to the treadmill because it’s the only thing that feels familiar.

This isn’t some cookie-cutter plan written by someone who thinks plié is a type of pasta.

It’s a roadmap that turns gym-floor confusion into performer-level confidence.

You’ll know exactly what to do each day to build lean muscle and stay true to that dancer aesthetic you’ve worked so hard for.