Khori - Broadway Performer and BIA Baddie

Most dancers walk into a gym like they're entering enemy territory.

You know the feeling.

You've conquered stages, nailed choreography, and commanded audiences...

but drop you in front of a squat rack and suddenly you're more lost than a tourist without Google Maps.

Here's the thing nobody tells you:

Your performer's body has different needs than Karen from accounting who just wants to "tone up for summer."

You need strength that doesn't kill your flexibility.

Muscle that sculpts your lines instead of making you look like a linebacker.

A routine that actually makes sense for someone who's spent years perfecting their craft through movement.

That's exactly what this guide delivers.

It's a crystal-clear 3-day workout split designed specifically for current and ex-dancers who are tired of feeling clueless in the weight room.

No more wandering around pretending to know what that weird cable machine does.

No more defaulting to the treadmill because it's the only thing that makes sense.

This isn't some cookie-cutter fitness plan written by someone who thinks plié is a type of pasta.

It's a roadmap that turns gym-floor confusion into performer-level confidence.

You'll know exactly what to do each day to build lean muscle while keeping that dancer aesthetic you've worked so hard for.

Ready to finally feel at home in the weight room?