Shopping guide
Your starting food list
Simple, single-ingredient foods sorted by protein, carbs, fats, vegetables, and drinks. Tap what you want to buy this week and the page builds your shopping list.
The whole list on one page, ready to print.
Build meals from the groups
Pick a protein, a carb, and a fat, then fill the rest of the plate with vegetables. Your plan sets the amounts. This list covers what to buy.
Keep backups stocked
Rough weeks happen. Keep a few easy options at home, like tuna packets, rice cakes, and cream of rice, so a busy day doesn't knock you off plan.
Read the label on packaged foods
Most of this list has one ingredient. For the packaged items, check the ingredient list for garlic and onion before it goes in the cart.
Take the list with you
Your picks save on this device. Open your list in the store and check things off as you go, or copy it into your notes.
Nothing on the list matches . If you're wondering about a food that isn't here, check with your coach before adding it.
If a food isn't on this list, check with your coach before adding it.