Your metabolism isn’t broken—it’s just fed up with your old tricks.

After years of dancing for hours, under-eating to stay stage-ready, and living like your body was invincible, your metabolism basically said: “I’m out.”

But here’s the thing—it’s not gone.

It’s just waiting for you to stop treating it like it’s still 22.

In this free guide, I’ll walk you through 5 science-backed steps to reboot your metabolism—specifically for former dancers in their 30s and 40s who feel like they’ve tried everything.

Forget “eat less, move more” BS.

You don’t need another restrictive meal plan or soul-sucking cardio routine.

You need a strategy that actually works for the body you have now.

I’m Michelle. I’ve performed on stages across the country, trained through show seasons, and I’ve also cried in dressing rooms when my costumes didn’t fit the same.

If you’ve been wondering where your energy went—or why your old dancer habits aren’t cutting it anymore—this is for you.

Inside the guide (and bonus video mini-course), I’ll show you:

✅ How to stop accidentally slowing your metabolism down
✅ What to do instead of cardio-overkill
✅ How to fuel like a grown woman with a performer’s edge

No fluff.

No fads.

Just a clear plan for getting back to strong, lean, and confident—without losing your mind (or muscle).