Stop Guessing in the Gym.

Get the Exact 3-Day Strength Split That Turns Effort Into Results.

A simple, repeatable strength training plan for women in their 30s and 40s who are done staying busy in the gym and ready to actually progress.

Three focused training days. Get in, get out, be done.

Clear progression so you know exactly what to repeat and when.

Designed to work with your life.

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Disclaimer:

The workouts and suggestions provided in this guide are for educational purposes only and are not a substitute for professional medical advice or treatment. Always consult with your physician or a qualified healthcare provider before starting any new exercise program. By participating in these workouts, you acknowledge and assume the risk of injury or other complications and agree to release BIA Nutrition,LLC and its affiliates from any liability. You are responsible for listening to your body and modifying exercises as needed to suit your personal health and fitness levels.