Stuck Spinning Your Wheels with Diets & Workouts?

Join the 5-Day
Showstopper Shred
Challenge Today!

⚡ Spots are Limited — We Start July 28th!

For Ex-Dancers & Performers Ready for a Real, Lasting Reset

Ready to Reset Your Body in 5 Days? Watch This First 👇

🔥 Your Backstage Pass to a Stronger, Leaner You — In Just 5 Days

✅ Cravings? Crushed.

Ditch the white-knuckling. Fuel right — cravings fade.

✅ Energy That Lasts

Feel steady, strong, and fully in control — all day.

✅ Bye-Bye Bloat.

Simple shifts for a leaner, lighter, more confident you.

✅ Made for Performers

Results that stick — stage, gym, or life.

Join Women Who Are Done Starting Over.

How Does It Work?

1️⃣ You sign up today.

2️⃣ You’ll get instant access to the kickoff call link, challenge details, and a private invite to the BIA app — where the challenge happens.

3️⃣ We guide you through daily action steps you can actually follow — whether you’ve got 20 minutes or an hour.

4️⃣ You show up, take action, and you’ll be in the running for $250.

That’s it. Simple. Doable. And it works.

Challenge F.A.Q.

  • This challenge is for women who are done chasing quick fixes, fad diets, and empty promises — especially ex-dancers, performers, or anyone who's used to pushing hard but still feels stuck with their fitness or nutrition.

    Over five days, you'll learn simple but powerful habits, daily actions, and strength-focused workouts that help you look, feel, and perform like the lead role in your own life.

    It’s short, actionable, and built to fit your busy schedule — whether you're a gym regular or just getting back on track.

  • Nope! While this challenge was designed with dancers and performers in mind, it’s open to any woman who’s tired of chasing quick fixes and ready for a real reset.

  • Nope! If you’ve got access to a gym — awesome. We’ve got full-strength workouts ready for you.

    If not? No problem. We’ve built in bodyweight and minimal-equipment options you can do at home.

    The real goal: getting you moving, building confidence, and setting the stage for lasting results — not stressing over equipment.

  • Life happens — we get it. This challenge isn’t about perfection. It’s about progress.

    If you miss a day, no big deal. Just pick back up.
    You’ll still see results if you stay engaged, show up for yourself, and finish stronger than you started.

    Remember: 1% better beats “all or nothing” every time.

  • Yep — it’s 100% free. No hidden fees. No bait and switch.

    We created the 5-Day Showstopper Shred Challenge to give you a real jumpstart — and to show you what’s possible with a plan that actually works.

    Our hope?
    You’ll get so much value from these five days, you’ll want to stick with us afterward.

    But whether you do or not? Totally up to you.
    No pressure. No strings attached.

    We’re here to help you win — whether that’s with us long-term or just by crushing this challenge on your own.

  • Great question — and here’s the real deal.

    The biggest factor?
    ✅ You’ve got to show up to the Kickoff Call on Monday, July 28th at 7 PM EST.

    That’s where we break down exactly how the challenge works, the steps you’ll need to take, and how participation is tracked.

    Miss the call? You’ll miss critical info — and you won’t be eligible for the prize.

    Beyond that, here’s what we’re looking for:
    ✅ You show up.
    ✅ You complete the daily challenge actions.
    ✅ You stay active in our app community.

    We’re not judging perfection.
    We want women who show up, give it their best, and take action every day.

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